When do eye rolls stop being “just teen stuff” and start signalling something deeper? In this blog, parenting mentor and psychotherapist Laura shares a mums story and the subtle signs that your teenager might be struggling more than they let on.

Quick tips and ideas to help your teen through the next few weeks! How to support their nervous system, let the rules go (a little!) and offer some comfort. Its not forever but the pressure. and stress is real!

The uniques framework behind Parentology! Learn the structure I use and see it in action through real families and real stories!

Teen mental health is in crisis and while support services matter, the real missing link is often right at home: parents. This blog explores how calm, connected parenting can transform even the most challenging situations.

With my R.E.S.E.T. Method, I’ll show you how small shifts in your approach can create big changes in your teen’s wellbeing.

Parenting a teen with ASD or ADHD comes with challenges that most generic advice just doesn’t cover. You’ve probably heard the usual - stick to routines, use clear communication, and be patient. But what about the real, everyday struggles?

What do you do when your teen goes from calm to meltdown in seconds? How do you handle those moments where they completely shut down or lash out in frustration? How can you support them without walking on eggshells or making every conversation a battle?

Read on…

Parenting a teen is a balancing act. You want to guide them and set them up for success, but you also want to give them the freedom to grow and become independent. How do you support them without overstepping? How do you stay involved without pushing them away?

In this article, I’m sharing three key phrases that help you keep communication open and guide your teen with confidence—without feeling like you’re controlling them.

Your teen’s brain is undergoing major changes, rewiring itself in ways that impact their emotions, sleep, decision-making, and social interactions.

In this blog, we’ll break down the five biggest changes happening in your teen’s brain and, more importantly, how you can support them without constant conflict. Understanding what’s happening beneath the surface can help you feel more confident in your parenting - before things escalate.

Parents are being left helpless while their teens struggle. We wait for support, only to be told “they don’t meet the criteria.” Meanwhile, our teens feel lost, anxious, and overwhelmed.

That’s why I created Parentology World because waiting isn’t an option. With the right knowledge, you can support your teen’s mental health, just like you would their physical health. And I’m here to show you how.

Because the best support system your teen can have - is you!

Anxiety is your brain’s alarm system, designed to protect you. For teens, an overactive emotional center (amygdala) can overpower logic, making anxiety feel intense. But anxiety isn’t the enemy - it’s a messenger. By acknowledging it and asking, “What are you trying to tell me?” teens can regain control and build resilience.