Get Support - Today!

When everything feels like a struggle, you don’t need more pressure…you need a plan.

If you're feeling stuck, overwhelmed, or unsure what to try next — you're in the right place.

At Parentology, everything starts with a free Coffee & Clarity Call.
It's a calm, no-pressure chat where we talk through what's happening and explore the kind of support that could actually help you and your teen.

No sales pitch. No pressure. Just honest, expert guidance from someone who gets it.

A free 30-minute call is your first step — always.

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Because every family is different, and one-size-fits-all support doesn’t work.

We’ll talk through:

  • What’s been happening for you (and your teen)

  • What support you’ve already tried and what’s felt helpful or not

  • What’s feeling urgent, exhausting, or just confusing

I’ll then talk you through a few clear, realistic options and you decide what feels right for you.

No pressure. No obligation. Just clarity.

What Support at Parentology Looks Like

After our call, I’ll recommend one or more of the following — all tailored to your situation and your teen’s needs.

1. Real-Time App Support

blonde lady outside by a barrier in a garden, holding a phone on texting.

This is real-time, in-your-pocket support for parents who need guidance as things happen — not days later.

✔ Message me anytime (voice or text)
✔ I reply between 7am–7pm, Monday to Friday
✔ Ongoing support for parenting stress, teen behaviour, school issues, shutdowns, self-harm, anxiety, and more
✔ Emotionally-informed and grounded in my RESET Method

📌 Trial: £40 for 2 weeks
📌 Ongoing: £65 per week


(More affordable than weekly therapy — and much more responsive)

This is not therapy. It's expert, therapeutically informed support for when parenting feels relentless and reactive.

“Just knowing I could message you if something came up and I didn’t know what to do was honestly such a lifeline… You came back quickly with advice or action steps that actually helped.”
— Parent of 15yr old

2. One-to-One Coaching & Mentoring

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Support for parents, teens, or families — with or without app support.

These sessions are where we get focused. Whether you’re stuck in power struggles, walking on eggshells, or second-guessing every decision, this is where we steady things and build a plan that fits your family.

I’ll help you:

  • Understand what’s really going on under the surface

  • Respond without losing your cool (or your connection)

  • Create clarity, calm, and confident action using my RESET Method

🔹 Google Meet or phone sessions (flexible scheduling)
🔹 Personalised coaching plans
🔹 Optional add-on: real-time app support between sessions

This is not therapy, it’s coaching. Focused, supportive, practical. We look at what’s happening now and how to move forward — together.

📌 From £85–£175 depending on session length and type
📌 Add Voxer support for between-session guidance

“Thank you so much. The support you gave me was exactly what I needed… You really helped me to step back and respond to my son in ways that actually support him, not just in the moment but long term.”
— Parent of 12yr old

3. One-Off Strategy Sessions

mum and daughter hugging and mum is pulling a silly face. they look happy and content

Need a solid plan — fast?
A one-off call can help you feel less lost and more in control.

In this 60- or 90-minute session, we’ll dig into one area of concern and walk away with a clear, practical action plan tailored to your teen, your parenting style, and your home life.

You’ll also get:

  • A written plan with step-by-step guidance

  • Follow-up email support

  • Option to upgrade to real-time app support if needed

Perfect for:

  • Crisis response (e.g. school refusal, shutdowns, new behaviours)

  • Calming a chaotic home dynamic

  • Getting a second opinion from someone who actually understands teens

📌 £125 for 90 mins

“The ease of booking and quick response was very helpful… it felt like immediate help.”
— Parent of 16 yr old

4. Teen Therapist Referrals

young lady looking stressed and worried in a therapists chair. A therapist is sat opposite on the left

Sometimes, therapy is the right next step — and if it is, I’ll tell you.

I work closely with a small network of trusted, independent teen therapists who I personally recommend. After our Clarity Call, if I believe therapy is the best route, I’ll connect you with someone who’s the right fit.

✔ All therapists are self-employed and separate from Parentology
✔ I only refer to therapists I know, trust, and have worked with before
✔ You’ll get a warm handover — not another “here’s a list” moment