Teen counselling • Parent support • Practical tools that actually work

You don’t recognise your teenager anymore… and nothing you try is working

Anxiety. Shutdown. Anger. School refusal.

I’ll help you understand what’s really going on and show you exactly how to respond

You’re not overreacting.
And this isn’t “just a phase.”

Whatever your teen is throwing at you right now,
the tension, the silence, the constant worry…

There is a way through.

And you don’t have to figure it out alone.

I’ll help you bring back:
✔ calm
✔ confidence
✔ connection

Laura Thomas sharing practical advice for parents of teenagers through free video sessions on teen anxiety, behaviour, and family support

🎥 Watch a free session

Is it just teenage behaviour… or something more?
Learn what’s normal, what’s not,
and what actually helps.
👉 Get instant clarity (without guessing)

Laura Thomas, teen and family psychotherapist, offering a supportive 30-minute consultation for parents seeking help with teenage behaviour and mental health

📞 Book a free call

Talk it through with someone who gets it.
I’m a teen & family psychotherapist
and I’ll help you understand what’s going on
and what to do next.
No pressure. Just clear direction.

Parents of teenagers connecting in a supportive online community to share advice, experiences, and guidance

💬 Join the parent community

Parenting feels harder when you’re doing it alone.
Join a space where parents get it,
real conversations, real support, real advice.

Demystifying parenting teenagers

Laura Thomas, teen and family psychotherapist, supporting parents and teenagers with mental health and behaviour

Parentology was created to take the guesswork out of raising teens.

Because when your child suddenly changes…
it can feel confusing, overwhelming, even frightening.
Anxiety. Anger. School refusal.
Friendship issues. Shutdown. Silence.

This isn’t random.
And it’s not something you just have to “ride out.”

Parentology gives you:
✔ the right support
✔ clear understanding
✔ practical tools that actually work in real life

  • "I feel stronger, more confident, and actually more hopeful than I’ve felt in years."

    - Parent of 13yr old

  • “You really listened. We felt like we weren’t being judged, just understood.”

    - Parents of 16yr old

  • “We were firefighting daily. You helped us get out of that cycle. I now feel like I’m parenting in such a calmer way.”

    - Parents of 12yr old twins

  • “Just knowing I could message you if something came up was honestly such a lifeline… it made me feel supported and less alone in it all.”

    - Parent of 14yr old

  • “You took something overwhelming and made it manageable. We actually understand our child better now and that’s changed everything.”

    - Parent of 11yr old

When it feels like nothing is working...

How I can help

Different families need different things. Here are three ways Parentology can support you and your teen.

Two overlapping speech bubbles, one green and one red, with three dots inside each.

✅ Teen Counselling

Myself and ateam of trusted teen therapistsprovide a safe, confidential space for your teen to open up.
We work through what’s really going on,
so they feel understood, supported, and stronger.

An illustration of two hands shaking inside a green heart.

✅ Parent Support

You don’t have to carry this alone.
Get real-time support, coaching, and clear guidance
so you know exactly how to respond, even on the hardest days.

Icon of a wrench, screwdriver, and a fork crossed over each other, representing tools and repairs.

✅ Tools you can trust

No fluff. No guesswork.
Practical tools, workshops, and resources
that actually help in everyday family life.

Breathe. RESET. Move forward.

Using the RESET framework, we get to the root of behaviour quickly,
so you can stop firefighting and start understanding.

This isn’t about surface-level fixes.
It’s about clear, practical steps that actually work.

Whether your teen is struggling with mental health, behaviour, friendships, or school… RESET helps us find the path through.

Two men leaning on a wooden fence outdoors, engaged in conversation with trees in the background.
A woman with long red hair and glasses smiling at the camera.

If we haven’t met yet…

Hi, I’m LauraThomas!

I’m a Psychotherapist and founder of Parentology World. For over 20 years, I’ve been helping families through the ups and downs of teenage life - from school struggles to mental health challenges.

I’m also a mum to two teenagers, so I know first-hand how overwhelming and confusing these years can feel!

Tools You Can Use TODAY!

Want practical help you can start using today?

Explore Laura’s bestselling parenting books or unlock the free Parenting Teens Vault - packed with scripts, guides, and resources you can trust.

Book titled "Parenting Unstoppable Girls" by Laura Thomas M.Ed, with red cover and large white and blue text against a light background.
Amazon logo with black text and orange arrow underneath.
Book titled "Parenting Teen Boys with Confidence" by Laura Thomas M. Ed, with a blue cover and yellow and white text.
Amazon logo with black text and orange arrow underneath.
  • “You explained things so clearly and really took the time to listen. We never felt rushed or dismissed. You helped us make sense of what was going on beneath the surface, and gave us steps we could actually follow through with. For the first time in a long time, we felt confident and that we could be supported with your help.”

    - Strategy Session & Parent Coaching

  • “You took something overwhelming and made it manageable. We actually understand our child better now and that’s changed everything.”

    - Family Therapy & Teen Counselling

  • “Just knowing I could message you if something came up and I didn’t know what to do was honestly such a lifeline. You’d come back quickly with advice or action steps that actually helped. It made me feel supported and less alone in it all.”

    - Parent Support (Daily Access)

  • “I’ve felt completely seen and supported, even when I didn’t feel like I was doing a great job as a parent.”

    - Parent Coaching Sessions

Not sure where to start?

You don’t have to figure this out alone. Stay connected and talk things through today