Anxiety
Your Experience of Anxiety WILL Affect Your Teen!
Anxiety isn’t just something your teen experiences—it affects you too. As parents, our own stress, worries, and past experiences shape how we respond to our teen’s emotions. If we’re feeling anxious ourselves, we might unintentionally amplify their anxiety instead of helping them regulate it.
In this session, we’ll explore:
✅ How your own anxiety influences your parenting – Why self-awareness is key.
✅ Recognising your own stress responses – Understanding how your body reacts to anxiety.
✅ Co-regulation – How managing your own emotions helps your teen manage theirs.
✅ Practical strategies – Techniques to reduce your stress so you can support your teen more effectively.
Download Section:
Self-Reflection Journal – Guided prompts and exercises to help you identify your triggers, manage stress, and strengthen emotional regulation.
Calming Techniques for Parents – Simple tools to help you regulate your emotions before responding to your teen.
▶️ Click play and learn how to manage your own anxiety while supporting your teen.
