Anxiety
When anxiety takes over, thinking clearly can feel impossible—but small, simple actions can make a huge difference. In this video, we’ll cover 15 quick, science-backed techniques that help interrupt the anxiety cycle and bring the body back to calm.
✅ Grounding exercises – Easy ways to reconnect with the present moment.
✅ Breathing techniques – How to slow down racing thoughts and regulate emotions.
✅ Surprising sensory tricks – Why sucking on something sour or splashing cold water works.
✅ Activating the parasympathetic nervous system (PNS) – Simple actions that signal safety to the brain.
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15 Quick Wins for Anxiety Relief – A practical guide with step-by-step techniques and explanations of why they work.
▶️ Click play and discover fast, effective ways to help your teen regain control when anxiety strikes.
