Stress in Teens

Stress is a natural part of life, but for teens (and parents), it can sometimes feel like an unrelenting tidal wave—confusing, exhausting, and impossible to escape.

The good news? Stress doesn’t have to take over. With the right tools, you can help your teen (and yourself) turn overwhelm into something manageable—and even an opportunity for growth.

In this video, we’ll break stress down into something we can work with:

✅ Why overwhelm happens – Understanding how stress impacts the brain and body.
✅ Reframing stress – Shifting “I’m stressed” into clear, manageable action steps.
✅ Grounding techniques – Practical ways to help your teen (and yourself) reset in the moment.
✅ Parenting under pressure – How your stress responses shape your teen’s, and how to lead by example.

Download Section Includes:

• Workbook for Parents & Teens – Identify stress triggers, prioritise tasks, and practise grounding techniques.

• Self-Care Checklist – Recognise and manage your own stress while modelling healthy coping strategies.

💡 Bonus Resource: Curious about the Comfort or Solution technique I mention? Check out the Attitude or Anxiety? workshop replay, where I break it down halfway through the session!

▶️ Click play, and let’s transform how you and your teen handle stress—together!