Emotions can feel overwhelming—especially during the teenage years. The Feelings Wheel is a simple yet powerful tool that helps teens identify, understand, and express their emotions, leading to clearer communication and greater emotional resilience.

In this session, we’ll explore:

✅ How the Feelings Wheel works – Why it’s a game-changer for emotional awareness.
✅ How to introduce it naturally – Without it feeling awkward or forced.
✅ Real-life applications – Practical ways to integrate it into daily conversations.

This isn’t just for teens—it’s for parents too! Using the Feelings Wheel together can reduce frustration, improve communication, and strengthen your relationship.

Downloadable Resources:

  • The Feelings Wheel – A ready-to-use printable or digital version for you and your teen.

  • Basic Emotions Visual – A simplified version for those who find the full wheel overwhelming.

💡 Want more? Explore the expanded interactive Feelings Wheel, which includes detailed explanations for deeper emotional understanding.

▶️ Click play, and let’s start making emotions easier to talk about!